$0.00
Our Sankalpa
“To pass on the philosophical and the practical knowledge of yoga. Build quality teachers, healers who spread happiness, peace, and health to the community through yoga.”
~Bharath M Iyenger Founder and Lead Teacher.
200 hours Yoga Teacher Training (YTT)
Accredited by Yoga Alliance
At The Happy Yoga Community’s YTT course, students will study a blend of integrated yoga techniques including traditional Hatha Yoga, Ashtanga Yoga and Vinyasa Flow (Power Yoga) and more. This course explores
- The history and the Philosophy behind Yoga.
- Pranayama
- Shatkarmas and Ayurveda.
- Human anatomy and physiology as it relates to Yoga.
- The art of teaching, alignments, cueing and principles of sequencing.
- Mantra chanting.
- Prevention of diseases.
- stress and lifestyle management.
- Communication skills.
This training will weave together the physical, mental, emotional, philosophical, and energetic aspects of yoga while addressing a variety of topics from classical yoga.
Overview & Pre-requisites
Discipline is an important part of the course and students are guided to maintain discipline and a proper diet while attending from home.
While the yoga teacher training focuses on preparing the students for the teaching process from week one, it can also benefit those who want to explore and deepen their own personal experiences with yoga.
By the end of the training, students will graduate with complete confidence and will be ready to create a safe yoga practice, to present themselves in the classroom, and conduct an inspirational yoga class. Students will be able to articulate their knowledge confidently and concisely into awesome full-length classes.
This program is accessible to everyone over 16 years of age. No matter what your challenges (age, limited mobility, weight), you are welcome to attend.
Daily Schedule (4 batches)
Join in any one timing from below. (Monday to Friday)
5.00 am to 7:00 am
Indian Standard Time (IST)
7.00 am to 9:00 am
Indian Standard Time (IST)
10.30 am to 12:30 pm
Indian Standard Time (IST)
7.00 pm to 9:00 pm
Indian Standard Time (IST)
Sunday the theory class begins at 9.30 am and ends at 1:30 pm Indian Standard Time (IST).
The Curriculum
100% Online Course
Ashtanga yoga is a traditional, highly active and dynamic form of yoga. It combines three fundamental elements together during practice. These require the student to maintain a high degree of focus and concentration. The Ashtanga yoga practice is a movement meditation.
Vinyasa yoga symbolizes a flowing, dynamic form of yoga, where asanas are linked together with the breath. In a vinyasa practice, you can expect to stay in a constant flow of movements.
Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.
The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-8 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.
Techniques for channeling and directing your energy by consciously controlling your breath.
Pranayama is a combination of ancient techniques for channeling and directing your energy by consciously controlling your breath. Practiced either seated or reclined, the classes involve slowing the breath down, speeding it up, retaining the breath for given durations, and manipulating the nostrils to direct the flow of energy through different nadis (energy channels). Depending on the practice, breathwork can leave you feeling energized, focused, calm, relaxed, or ready for sleep.
X
You will learn about practical applications of Yoga in terms of lifestyle management and how to teach Yoga postures (Asanas) and breathing techniques (Pranayamas) and meditation as a yoga teacher. Whatever your motivation, you’ll emerge energized, restored and more self-aware.
Good Habits – Creating Good Health
RTY 500 HRS
"Nothing is more precious than your own breathe, hence practice yoga" _ Bharath M Iyengar
Yoga Instructor
Position
RTY 500 HRS
Experience
9+Years of Teaching Experience.
Biography
RYT 200, RYT 500 hours international Certification from yoga alliance. GGU fitness certified and a student of philosophy.
My skill
Leading by Certified Yoga Instructor
Our Yoga Alliance certified Yoga teachers will guide you every step of the way. Our teachers expert in managing New students, Positioning mat, Demonstrating Asana, and Crowded Class. Keep yourself balanced, demonstrate, and explain in detail, incorporate the art of breathing, design your class around your students, engage in effortless communication, commit fully to your own practice, always keep learning and continue to evolve.
BMI Calculator.
BMI compares your weight to your height, and is calculated by dividing your weight in kilograms by your height in metres squared. It gives you an idea of whether you’re underweight, a healthy weight, overweight, or obese for your height.
Height
FT/IN
Weight
LBS
Age
Years
Healthy Weight (BMI 18.5 to 25)
Your BMI 0
- < 18
- 18 <= BMI < 23
- 23 <= BMI < 30
- > 30
- < 20
- 20 <= BMI < 25
- 25 <= BMI < 30
- > 30
- < 18
- 18 <= BMI < 23
- 23 <= BMI < 30
- > 30
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
Your suggested healthy weight range 60 - 81kg
You are a healthy weight for your height. But we recommend that you also check your waist measurement.
Aim to keep within the healthy weight range by enjoying a healthy, well-balanced diet and exercising regularly. Most adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all, days.
BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account gender, age, ethnicity and body composition.
YOGA IN YOUR MIND
How To Be Happy In Life.
You will learn asanas and techniques that are traditional and have evolved over centuries in India.
Following your working time, you choose a reasonable course at BeHealth and get a date with our consultant to register.
Following your working time, you choose a reasonable course at BeHealth and get a date with our consultant to register.
Following your working time, you choose a reasonable course at BeHealth and get a date with our consultant to register.
