$0.00
Daily Schedule (4 batches)
Each session will be 60 mins to 120 mins, depending on the individual student (Beginner or intermediate practitioner, Goal of the student and students schedule) We will be training multiple forms of yoga (mentioned here), which helps to achieve the goal of the students.
As a teacher I come with a certain plan (short term and long term) to classes, observing the group and individual student’s level of practices and I decide what classes to take, depending on the area of improvement needed.
(Example sometimes we need to increase the endurance nor work on particular asana or students energy level by the end of the week or on that particular day).
And also all of this changes will be made with a goal to achieve overall Fitness, improve strength, flexibility, Cardiovascular endurance, body weight management, improvement in health, to reduce stress and to lead students towards advance practices in asana, pranayama and meditation practice.
I don’t need thousands of students, I need dedicated students.
~ Bharath M Iyengar.
Ashtanga yoga is a traditional, highly active and dynamic form of yoga. It combines three fundamental elements together during practice. These require the student to maintain a high degree of focus and concentration. The Ashtanga yoga practice is a movement meditation.
Vinyasa yoga symbolizes a flowing, dynamic form of yoga, where asanas are linked together with the breath. In a vinyasa practice, you can expect to stay in a constant flow of movements.
Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.
The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-8 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.
Techniques for channeling and directing your energy by consciously controlling your breath.
Pranayama is a combination of ancient techniques for channeling and directing your energy by consciously controlling your breath. Practiced either seated or reclined, the classes involve slowing the breath down, speeding it up, retaining the breath for given durations, and manipulating the nostrils to direct the flow of energy through different nadis (energy channels). Depending on the practice, breathwork can leave you feeling energized, focused, calm, relaxed, or ready for sleep.
Pranayama is a combination of ancient techniques for channeling and directing your energy by consciously controlling your breath. Practiced either seated or reclined, the classes involve slowing the breath down, speeding it up, retaining the breath for given durations, and manipulating the nostrils to direct the flow of energy through different nadis (energy channels). Depending on the practice, breathwork can leave you feeling energized, focused, calm, relaxed, or ready for sleep.
“Nothing is more precious than your own breathe, hence practice yoga”
_ Bharath M Iyengar